Soccer Training in the Heat - 5 Tips to Prevent Dehydration, Heat Exhaustion and Heat Stroke

In a hot climate, you should still be able to train at the highest possible intensity, whether you’re in that climate all year round or if it’s hot in your spring and summer. This is why you need to be mindful of your soccer player’s physical health.

The most important thing is to keep your players hydrated at all times. First, let’s take a look at heatstroke and the symptoms of heatstroke.

get hot Heat is the early stage of illness and is the most common form you see with football training. This occurs after prolonged training in a hot environment.
Heat exhaustion is an early sign that the body’s temperature regulation system is being overwhelmed. If not treated promptly, it can lead to heat stroke and death.

Football players lose fluids through sweating, which reduces blood volume. Blood flows to the skin from vital organs such as the heart, lungs and kidneys.

Signs and Symptoms of Heat Exhaustion
normal or below body temperature
cold moist pale skin
Headache
Nausea
dizzy
weakness
Exhaustion

heat stroke It is the least common and most serious heat-related illness. This is what happens when you ignore the signs of heat exhaustion. Heat stroke develops when the body’s cooling system fails to function due to lack of treatment. Sweating stops and the body is unable to cool itself and the body temperature rises rapidly. Unfortunately, if there is no treatment, vital organs such as the heart, kidneys and brain begin to fail. Death is certain if there is no treatment!

Signs and Symptoms of Heat Stroke
high body temperature
red hot dry skin
progressive loss of consciousness
fast, weak pulse,
rapid, shallow breathing

Here are five things you can do to prevent summer illnesses.

1) Find an area with shade under a tree or tent. Getting out of the direct heat can help the player lower his body temperature.
2) Take water breaks every fifteen to twenty minutes after soccer training
3) Encourage pre-hydration. Make sure your players have enough fluids before football training.
4) Make sure your soccer players have at least 250ml to 500ml of fluid immediately after training. Good for electrolyte balance in this sports drink.
5) Sportsmen should avoid eating anything heavy before training. The lower the abdomen, the less stress is placed on the body during training.

Keep this in mind with younger players. They do not have fully developed sweat glands. young football players, until they reach puberty, Cooling down by passing urine. Many coaches and parents are unaware of this so keep this in mind if you are working with younger football players.

Finally, training football players to exhaustion in the heat will result in preventable injuries. Sometimes less is better than more.

Enjoy your training in the heat.