How to Balance Soccer-Specific Strength and Fitness Training – Fartlek and Strength Training
Conditioning is absolutely vital to overall fitness as well as speed of play and last half effectiveness. Fartlek is a…
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Soccer Fitness – Leg Extensions and Hamstring Curls Are Poor Choices For Building Leg Strength
With any type of strength training for soccer players, it’s essential to build a solid foundation from the start. Exercises…
How to Build a Soccer Conditioning Base
Football is a sport where conditioning is of great importance to maximize performance. At the start of the pre-season, most…
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